Landmark Dietary Supplement Study

Changing Brands Can Change Your Life™

A landmark study—the first ever on a rare population of long-term dietary supplement users—showed that people who took multiple Shaklee supplements had markedly better health than other multivitamin and non-supplement users.

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Proven Superior Vitality

Shaklee supplement users retained normal levels of:

• Blood pressure
• HDL (“good”) cholesterol
• Triglycerides
• C-reactive protein
• Homocysteine

100% Shaklee Guarantee

Shaklee Vitalizer™ is based on an unprecedented 12 Shaklee clinical studies that show the difference. We believe that the quality we’ve put into it is the reason you can actually feel the quality of life you get out. That’s why it’s 100% guaranteed.

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Recognize the Symptoms of Stress

Stress is a very common occurrence when we are faced with a troublesome situation. There is stress in all facets of everyday life, some of which can be more detrimental to your health than others. With the hectic pace of life filled with demands, deadlines, meetings and travel, it is almost impossible to completely eliminate it from your life.

However, if you learn to recognize the symptoms of stress and how to deal with them, you will realize that you can live a healthier and happier life. Stress is not always bad for you because it will help you perform better and give you the motivation that you need.

In recognizing the symptoms of stress, you should realize that this is the body\’s normal reaction to what it perceives as dangerous situations. When you do have this response, you know that your body is working the way it should to keep you alert. In some cases, the body\’s response to stress can save your life in an emergency situation.

Since the body cannot tell the difference between a real and a perceived threat, it prepares the body for fight or flight in all situations where stress is involved. This causes a rise in your blood pressure and decreases the strength of your immune system. The symptoms of stress that you experience can be mental or physical depending on the situation.

Mental symptoms of stress include:

· memory problems

· inability to concentrate

· making poor decisions

· focusing on the negative rather than the positive

· having a constant feeling of worry

· being irritable or short-tempered

· moodiness

· inability to relax

· feeling lonely or depressed

Some of the physical symptoms of stress are:

· muscle aches and pains

· bowel problems

· stomach upset

· chest pain

· rapid heartbeat

· frequent colds

· loss of appetite

· sleeping too much or not getting enough sleep

· neglecting responsibilities

· resorting to alcohol or drug abuse

· nervous habits

It is quite common to experience some of these symptoms of stress on occasion, but when you have a large amount of stress in your life, this can lead to many different kinds of illness. You need to keep a check on how often you feel stressed and consider whether you may be suffering from an overload of stress.

There are signs and symptoms of stress overload of which you should also be aware. If you are quick to anger in common situations where anger is not warranted this could be a sign that you are really stressed out and that you should remove yourself from the situation. The opposite reaction could also be a symptom if you withdraw from a harmless situation for fear of it developing into something that you are unable to handle.

There are both internal and external causes of stress and once you recognize what these triggers are, you will be in a better position to cope with the symptoms of stress when they arise. Major life changes are one of the leading causes and they do take some time for you to adjust.

Work related stress is the leading cause of employee illness and sick days. Financial difficulties and problems in a relationship are also common causes of stress. When you feel that you are overwhelmed and can no longer deal with ordinary issues, you should consider asking for professional help. — In recognizing the symptoms of stress, you should realize that this is the body\’s normal reaction to what it perceives as dangerous situations. When you do have this response, you know that your body is working the way it should to keep you alert. Source: http://www.articletrader.com

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Super Foods to Strenthen Your Immune System

Author: Cindy Papp

Our bodies are made to defend against all sickness and disease from the common cold to cancer. We can strengthen and make our immune systems more powerful by eating immune building foods. The immune system is filled with protective cells called white blood cells. There are many and all work to kill bacteria, pathogens, eat harmful cells, and neutralize toxins including metabolic waste. Some even make antibodies. Our bodies must constantly regenerate and build new white blood cells, especially when harmful toxins enter.

If we want to truly defend ourselves, there are nutrients from foods that you certainly don’t want to miss out on. By eating a diet to build the immune system, you will keep your body ready to defend itself anytime the “bad guys” come to visit.

For starters, it is a good idea to know that white, refined sugar has an adverse effect on the immune system – it can literally stop it from working. Junk and processed foods also work against your immune system since they have no natural nutrients that your body needs to build white blood cells when they are needed. In addition, they are full of the harmful toxins that your immune system will have to battle leaving less to fight outside invaders such as bacteria and virus.

Here are the super foods that help strengthen and build your immune system. Adding these foods to your diet while limiting junk and processed foods can keep you healthier for the coming flu season.

Fresh Whole Vegetables are full of phytonutrients that your body uses to keep your immune system strong. Phytonutrients help your body release enzymes that protect your cells and help rebuild damaged cells. They also fight cancer. Our bodies come into contact with carcinogens (cancer-causing agents) every day. We also constantly make cells, and some rogue cells may reproduce themselves leading to damage or cancer of an organ. Most of the time, our bodies’ recognize and kill or neutralize these abnormal cells. Phytonutrients help our bodies do this and can also shut down pre-cancerous cells and neutralize carcinogens. No vitamin pill can give you this power! The best veggies for an immune building diet include; carrots, sweet potatoes, asparagus, kale, red and green peppers, broccoli and the dark leafy greens such as turnip greens, collard greens, spinach and romaine lettuce.

Fresh Whole Fruits are also full of phytonutrients. They are immune building and natural detoxifiers of the body. Fruits are full of antioxidants and enzymes that protect our cells from damage. Many of the berries and red apples are high in flavonoids that protect us from heart disease. Fruits to help build immune system include; pink and red grapefruit, blueberries, strawberries, blackberries, red apples, red grapes, bananas, cranberries, tomatoes, mangoes, tangerines, nectarines, peaches, oranges and watermelon.

Omega 3’s are healthy fats that have an immune building quality. They are anti-inflammatory and help prevent auto-immune disorders. They are needed in order for the body to absorb certain vitamins. Foods that contain the Omega 3’s include; ground flax seeds, walnuts, soybeans, sunflower and pumpkin seeds, hazelnuts, cashews, almonds, salmon, mackerel, and herring.

Good Bacteria found in the intestinal lining keep your immune system healthy. These healthy organisms stimulate the immune system, increase antibodies, and inhibit the absorption of pathogenic organisms such as e.coli and salmonella. Be sure that you and your children consume healthy, live bacteria especially at times of illness. Foods containing good bacteria are; yogurt (be sure to check the label for live bacteria), and fermented foods such as kifir, miso and homemade sauerkraut.

Folate is essential for preventing damage to blood vessels and brain cells and ensures DNA integrity. The dark leafy greens are high in folate and include the following; mustard, collard and turnip greens, spinach, kale and romaine lettuce. Add these immune building foods to your diet and have a healthy and happy holiday season.

Article Source: http://www.articlesbase.com/health-articles/super-foods-to-strenthen-your-immune-system-581723.html

About the Author: Cindy has been a Certified Nutritional Counselor for 15 years. Learn more about how to strenthen your immune system and even how a colon cleanse can help to keep your body healthy all year long.

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Ways to Use Epsom Salt for Healthy Living

Epsom salt is a chemical compound that has proven itself for having many uses.  One such use that people have discovered for Epsom salt is for promoting good health.  Why has Epsom salt come to be associated with healthy living?  That is because Epsom salt has magnesium, and magnesium is a very important element in making sure that our bodies are functioning as they should. By what ways can we use Epsom salt to help keep our bodies in tiptop shape?

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