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	<title>HorseSense 4U &#187; Healthy Living 4U</title>
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		<title>Wildlife Safaris on Horseback</title>
		<link>http://horsesense4u.com/2010/08/wildlife-safaris-on-horseback/</link>
		<comments>http://horsesense4u.com/2010/08/wildlife-safaris-on-horseback/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 15:37:59 +0000</pubDate>
		<dc:creator>HorseSense</dc:creator>
				<category><![CDATA[General Articles]]></category>
		<category><![CDATA[Healthy Living 4U]]></category>

		<guid isPermaLink="false">http://horsesense4u.com/2010/08/wildlife-safaris-on-horseback/</guid>
		<description><![CDATA[<p>If, like me, you are an avid horse rider, the phrase &#8220;African horseback safaris&#8221; probably awakens in you a deep-seated delight&#160; urging you on to make whatever arrangements necessary to make this dream come true . A horseback safari on a game rich private game reserve&#160;in the depths of the watery Okavango Delta in <span style="color:#777"> . . . &#8594; Read More: <a href="http://horsesense4u.com/2010/08/wildlife-safaris-on-horseback/">Wildlife Safaris on Horseback</a></span>]]></description>
			<content:encoded><![CDATA[<p>If, like me, you are an avid horse rider, the phrase &ldquo;African horseback safaris&rdquo; probably awakens in you a deep-seated  delight&nbsp; urging you on to make whatever  arrangements necessary to make this dream come true .  A horseback safari on a game rich private  game reserve&nbsp;in the depths of the watery Okavango Delta in Botswana is a unique&nbsp;experience.</p>
<p> Picture yourself&nbsp;cantering along on your  lively, mature horse&nbsp;through a shallow flood plain next to a herd of giraffe, you watch in amazement  their slow motion canter and wonder to yourself, how else would you experience something of this magnitude in this remote wilderness! The close encounters with wildlife that you experience from the saddle  are&nbsp;breath-taking indeed.</p>
<p>African Horseback Safaris is an award winning horseback safari operator based at Macatoo Camp on the western side of the Okavango Delta . The camp  offers&nbsp;6 large, classic African safari style tents, each with twin beds and their own en-suite shower and loo. The soft light of oil lanterns light the tents at night. Centrally there is a large mess tent with sofas, books and games, a terrace from where you enjoy the spectacular sunsets  and tucked away, is a private, inviting, rockpool. Meals are cooked on the open fire and are delightfully tasty. It is here that horse-mad people from all over the world meet&nbsp;to share this glorious wildlife experience.</p>
<p> A Horseback safari in a Big 5 (lion, rhino, elephant, leopard and buffalo)&nbsp;wilderness area demands good riding skills.&nbsp; You will need to feel confident about keeping up with the group, capable of riding at all paces; rising to the trot and controlling your horse at the canter.&nbsp;You may be required to gallop out of trouble, so beginners will not be allowed to ride. However you are still welcome at the camp if you are not a proficient horse rider. Other game activities are offered to the partners of those horse-mad people.</p>
<p>Going on safari on horseback means that you will be riding between 4 and 6 hours a day into the wilderness viewing various game species from the back of your horse.&nbsp;A maximum of 7 guests will join a safari. The horses are well trained, sure-footed and fit and you will be matched up with a horse of good size and temperament for you.</p>
<p>Qualified experienced field guides  will lead you on horseback through the delta interpreting the intricate language of the African bush, reading tracks and signs left by wildlife and following them for that classic close up sighting.  The rangers have a natural love of the bush and a very intimate understanding of its inhabitants. You can rest assured that you will be well looked after.</p>
<p>Macatoo Camp is a remote  bush&nbsp;camp within the Okavango Delta and getting there can only be done  by light aircraft flight from Maun or Kasane. Combining this safari camp with a few nights  in Chobe National Park in northern Botswana allows for a wonderfully varied itinerary.</p>
<p>Africa Tamed, a  well established&nbsp;tour operator based in Cape Town, South Africa, offers a range of  fun&nbsp;<a href="http://www.africatamed.co.za/Escorted_Tours/Escorted%20Tours.php" target="_blank">Escorted Tours</a>, <a href="http://www.africatamed.co.za/Self_Drive_Packages/Self_Drive_Packages.php">Self Drive Packages</a> and <a href="http://www.africatamed.co.za/Fly_in_Safaris/Fly_in_Safaris.php">Fly-in Safaris</a> throughout southern Africa. With a focus on friendly personal attention and with an extensive  travel knowledge based on over 16 years of travel experience, they can assure you of a wonderful, memorable African holiday.</p>
<p>&nbsp;</p>
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		<title>Equestrian Style inside your Home</title>
		<link>http://horsesense4u.com/2010/06/equestrian-style-inside-your-home/</link>
		<comments>http://horsesense4u.com/2010/06/equestrian-style-inside-your-home/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 21:20:34 +0000</pubDate>
		<dc:creator>HorseSense</dc:creator>
				<category><![CDATA[Blogging Quick Notes]]></category>
		<category><![CDATA[Healthy Living 4U]]></category>

		<guid isPermaLink="false">http://horsesense4u.com/2010/06/equestrian-style-inside-your-home/</guid>
		<description><![CDATA[<p>Your really like for horses does not require stop at the barn. Horse folks appreciate getting decorative horse aspects within the residence. No matter whether you might be a lifelong equestrian, an admirer of horse sport, or somebody who loves the equestrian appear, getting equestrian model inside your property adds character and tradition. How <span style="color:#777"> . . . &#8594; Read More: <a href="http://horsesense4u.com/2010/06/equestrian-style-inside-your-home/">Equestrian Style inside your Home</a></span>]]></description>
			<content:encoded><![CDATA[<p>Your really like for horses does not require stop at the barn. Horse folks appreciate getting decorative horse aspects within the residence. No matter whether you might be a lifelong equestrian, an admirer of horse sport, or somebody who loves the equestrian appear, getting equestrian model inside your property adds character and tradition. How you provide equestrian aspects collectively can make the distinction in telling a story or getting your products overlooked.</p>
<p><a title="equestrian goods" href="http://equestriangoods.vox.com/library/post/equestrian-goods.html" target="_blank">Equestrian</a> model was popularized when Ralph Lauren hit the style globe by storm. He created both nautical and equestrian types livable for mainstream persons. It became feasible and cost-effective to possess the sporting way of life search. And although several folks took up stirrup pants and hacking jackets, decorating with equestrian design may be close to for hundreds of many years. Search no additional than the English countryside. No matter whether you&#8217;ve acquired equestrian pieces on the barn, or that you are just commencing out, giving your house or area an equestrian estate really feel isn&#8217;t challenging. As with any layout, the crucial would be to begin having a strategy that consists of well-thought-out home furniture placement plus a beneficial colour scheme. Conventional furnishings functions very best when designing an equestrian fashion area. Dark, significant wood home furniture with great high quality upholstery or leather offers thoughts towards the English countryside, where by most equestrian trends originated. Steeped in custom and tradition, equestrian aspects have transformed small by means of the centuries. Garner suggestions from ebooks and magazines, or look for the net for suggestions.</p>
<p>As soon as furnishings placement may be established, anchor the place having a great rug. Vintage rugs protected fine wood floors from muddy hunting boots, several hounds, and nation parties. These rugs had been handmade and vegetable dyed. Today&#8217;s production rugs lack some in the character on the older rugs, but can nevertheless lend the type and are usually a smart option to provide a place in concert.</p>
<p>Equestrians adore artwork, and fine art that consists of the horse is usually a preferred. Some equestrian artists have stood out by means of the many years, with George Stubbs becoming immensely well-liked throughout England&#8217;s sporting days. His operates are classic, stunning, and have colour schemes which are simple with which to function. Reproductions of his paintings are obtainable on the net.</p>
<p>No equestrian area will be total without having horse tack, the gear leather items employed in riding and instruction horses. Regardless of whether you select stainless steel stirrups or bits, old horseshoes, or leather strap items, these pieces strategically placed are essential aspects to provide your room to lifestyle. A preferred of ours is really a silver mint julep cup utilised to hold pens or flowers. Stirrups make excellent bookends. Harness brasses may be framed or mounted cleverly more than light plates. Snaffle bits can serve as window panel tie backs. Equestrian guides are one more design and style element which is easily readily available and brings authenticity for your place. These textbooks are obtainable as novels, instruction publications, or picture ebooks.</p>
<p>To add softness and comfort for your room, yet even now preserve design, contemplate adding needlepoint or horse themed equestrian pillows. Throw pillows arrive in numerous types and colors. Search for standard fabrics and authentic embellishments like fox hunt buttons, harness brasses, or other pieces of horse gear.</p>
<p>Bringing equestrian fashion for a residence or room adds character. Horses have had a close relationship with man for most of human background. Only because the invention on the automobile have we been so distanced from him. Provide equestrian design for your house by utilizing these pattern tips, and provide horses into your decor.</p>
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		<item>
		<title>baskets, picnic baskets, gift baskets, pet baskets,</title>
		<link>http://horsesense4u.com/2010/06/baskets-picnic-baskets-gift-baskets-pet-baskets/</link>
		<comments>http://horsesense4u.com/2010/06/baskets-picnic-baskets-gift-baskets-pet-baskets/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 00:23:11 +0000</pubDate>
		<dc:creator>Dennis &#38; Karen</dc:creator>
				<category><![CDATA[Healthy Living 4U]]></category>
		<category><![CDATA[Baskets]]></category>
		<category><![CDATA[gift baskets]]></category>
		<category><![CDATA[organizational baskets]]></category>
		<category><![CDATA[pet baskets]]></category>
		<category><![CDATA[picnic basket]]></category>

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		<description><![CDATA[http://www.thebasketmart.com Lots of picnic baskets &#038; picnic backpacks. Gift baskets for all occasions. Organizational baskets. Order a basket today - Enjoy it tomorrow! <span style="color:#777"> . . . &#8594; Read More: <a href="http://horsesense4u.com/2010/06/baskets-picnic-baskets-gift-baskets-pet-baskets/">baskets, picnic baskets, gift baskets, pet baskets,</a></span>]]></description>
			<content:encoded><![CDATA[<p>http://www.thebasketmart.com Lots of picnic baskets &#038; picnic backpacks. Gift baskets for all occasions. Organizational baskets. Order a basket today &#8211; Enjoy it tomorrow!<span id="more-1444"></span>
<p>&nbsp;<span class="Apple-style-span" style="font-family: Verdana; font-size: 13px; ">Baskets</span></p>
<div style="margin-top: 15px; margin-right: auto; margin-bottom: 25px; margin-left: auto; padding-top: 40px; padding-right: 50px; padding-bottom: 40px; padding-left: 50px; font-family: Verdana; font-size: 10pt; background-color: rgb(255, 255, 255); color: rgb(0, 0, 0); min-height: 1100px; counter-reset: __goog_page__ 0; line-height: normal; border-top-width: 1px; border-top-style: solid; border-top-color: rgb(204, 204, 204); border-left-width: 1px; border-left-style: solid; border-left-color: rgb(204, 204, 204); border-right-width: 2px; border-right-style: solid; border-right-color: rgb(187, 187, 187); border-bottom-width: 2px; border-bottom-style: solid; border-bottom-color: rgb(187, 187, 187); width: 648px !important; "><img alt="www.thebasketmart.com " width="120" height="144" align="left" src="http://www.siteproweb.com/download/image/26649_0_logo_baskets.jpg" />
<div style="margin-top: 0px; margin-bottom: 0px; ">I love baskets! Especially wicker baskets. &nbsp;But any basket will do. &nbsp;I was looking through a desk drawer the other day and found a basket I had forgotten about. &nbsp;I said to my husband `look a pretty basket!`He wasn&#8217;t excited as I was, and now i have to find someplace to put it and something to put in it. Not a hard task, and I will accomplish that task.</div>
<p>
<div style="margin-top: 0px; margin-bottom: 0px; ">Where do you use baskets? I have one in the bathroom filled with hair accessories. My daughter&nbsp;</div>
<div style="margin-top: 0px; margin-bottom: 0px; ">was helping out and filled it with hair pins, elastics and other hair pretties. I put plants in baskets, pens/pencils in baskets, fruit in hanging baskets, toys in baskets and even napkins in baskets.</div>
<p>
<div style="margin-top: 0px; margin-bottom: 0px; ">When we were looking for picnic baskets they were hard to find. So we started hunting for picnic baskets and decided to sell them online. It is so much fun to go on picnics taking our insulated basket which has plates, cups and cutlery in it. So convieneint to grab it, fill it with food and off we go.</div>
<p>
<div style="margin-top: 0px; margin-bottom: 0px; ">Baskets come in all shapes sizes and material. The most common, in my mind, are made with wicker. But some are made with wood, some cloth, some aluminum or whatever material is handy. &nbsp;You can find books on how to make your own baskets, cruise garage sales to find unique styles or buy one at the craft store. What fun to find a basic basket, then fancy it up with ribbons and bows. Gather up your children and spend an afternoon creating a special basket for special occassion. Make one for dad, filled with his favorite after shave, snacks, coffee/tea and a new book to read.&nbsp;</div>
<p>
<div style="margin-top: 0px; margin-bottom: 0px; "><a href="http://www.thebasketmart.com "><strong>Baskets &#8211; You Gotta Lov&#8217;em!!</strong></a></div>
<div>&nbsp;</div>
</div>
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		</item>
		<item>
		<title>Healthier Living</title>
		<link>http://horsesense4u.com/2010/01/healthier-living/</link>
		<comments>http://horsesense4u.com/2010/01/healthier-living/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 16:45:35 +0000</pubDate>
		<dc:creator>Dennis &#38; Karen</dc:creator>
				<category><![CDATA[Healthy Living 4U]]></category>
		<category><![CDATA[clinical studies]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[proven]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://horsesense4u.com/?p=836</guid>
		<description><![CDATA[Landmark Dietary Supplement Study Changing Brands Can Change Your Life™ <p>A landmark study—the first ever on a rare population of long-term dietary supplement users—showed that people who took multiple Shaklee supplements had markedly better health than other multivitamin and non-supplement users.</p> <p> (charts are not to scale)</p> Proven Superior Vitality <p>Shaklee supplement users retained <span style="color:#777"> . . . &#8594; Read More: <a href="http://horsesense4u.com/2010/01/healthier-living/">Healthier Living</a></span>]]></description>
			<content:encoded><![CDATA[<h1>Landmark Dietary Supplement Study</h1>
<h2>Changing Brands Can Change Your Life™</h2>
<p>A <a href="http://www.landmarkstudy.com/" target="_blank">landmark study</a>—the first ever on a rare population of long-term dietary supplement users—showed that people who took multiple<a title="Shaklee products" href="http://quilliams.myshaklee.com/can/en/welcome.html"> <strong><span style="color: #000080;">Shaklee supplements</span></strong> </a>had markedly better health than other multivitamin and non-supplement users.</p>
<p><img src="http://images.shaklee.com/pws/allproducts/landmark_charts.jpg" alt="" /><br />
<span style="color: #949494;">(charts are not to scale)</span></p>
<h2>Proven Superior Vitality</h2>
<p>Shaklee supplement users retained normal levels of:</p>
<ul>
<li>Blood pressure</li>
<li>HDL       (“good”) cholesterol</li>
<li>Triglycerides</li>
<li>C-reactive protein</li>
<li>Homocysteine</li>
</ul>
<h2>100% Shaklee Guarantee</h2>
<p>Shaklee Vitalizer™ is based on an unprecedented 12 Shaklee clinical studies that show the difference. We believe that the quality we’ve put into it is the reason you can actually feel the quality of life you get out. That’s why it’s 100% guaranteed.</p>
<p><a href="http://www.jdoqocy.com/click-3711378-10576171" target="_blank"><br />
<img src="http://www.lduhtrp.net/image-3711378-10576171" border="0" alt="" width="468" height="60" /></a></p>
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		<item>
		<title>Stress</title>
		<link>http://horsesense4u.com/2009/11/stress/</link>
		<comments>http://horsesense4u.com/2009/11/stress/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 20:18:39 +0000</pubDate>
		<dc:creator>Dennis &#38; Karen</dc:creator>
				<category><![CDATA[Healthy Living 4U]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[relieve]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://horsesense4u.com/?p=224</guid>
		<description><![CDATA[Recognize the Symptoms of Stress <p> Stress is a very common occurrence when we are faced with a troublesome situation. There is stress in all facets of everyday life, some of which can be more detrimental to your health than others. With the hectic pace of life filled with demands, deadlines, meetings and travel, <span style="color:#777"> . . . &#8594; Read More: <a href="http://horsesense4u.com/2009/11/stress/">Stress</a></span>]]></description>
			<content:encoded><![CDATA[<h1>Recognize the Symptoms of Stress</h1>
<p> <img src="http://horsesense4u.com/wp-content/uploads/2009/11/stress11.jpg" alt="stress1" title="stress1" width="300" height="300" class="alignleft size-full wp-image-227" />Stress is a very common occurrence when we are faced with a troublesome situation. There is stress in all facets of everyday life, some of which can be more detrimental to your health than others. With the hectic pace of life filled with demands, deadlines, meetings and travel, it is almost impossible to completely eliminate it from your life.</p>
<p> However, if you learn to recognize the symptoms of stress and how to deal with them, you will realize that you can live a healthier and happier life. Stress is not always bad for you because it will help you perform better and give you the motivation that you need.</p>
<p> In recognizing the symptoms of stress, you should realize that this is the body\&#8217;s normal reaction to what it perceives as dangerous situations. When you do have this response, you know that your body is working the way it should to keep you alert. In some cases, the body\&#8217;s response to stress can save your life in an emergency situation.</p>
<p> Since the body cannot tell the difference between a real and a perceived threat, it prepares the body for fight or flight in all situations where stress is involved. This causes a rise in your blood pressure and decreases the strength of your immune system. The symptoms of stress that you experience can be mental or physical depending on the situation.</p>
<p> Mental symptoms of stress include:</p>
<p> &middot; memory problems</p>
<p> &middot; inability to concentrate</p>
<p> &middot; making poor decisions</p>
<p> &middot; focusing on the negative rather than the positive</p>
<p> &middot; having a constant feeling of worry</p>
<p> &middot; being irritable or short-tempered</p>
<p> &middot; moodiness</p>
<p> &middot; inability to relax</p>
<p> &middot; feeling lonely or depressed</p>
<p> Some of the physical symptoms of <a href=\"http://healthyalternativemedicines.com/natural-health/different-methods-of-anxiety-treatment.html\" target=\"_blank\">stress</a> are:</p>
<p> &middot; muscle aches and pains</p>
<p> &middot; bowel problems</p>
<p> &middot; stomach upset</p>
<p> &middot; chest pain</p>
<p> &middot; rapid heartbeat</p>
<p> &middot; frequent colds</p>
<p> &middot; loss of appetite</p>
<p> &middot; sleeping too much or not getting enough sleep</p>
<p> &middot; neglecting responsibilities</p>
<p> &middot; resorting to alcohol or drug abuse</p>
<p> &middot; nervous habits</p>
<p> It is quite common to experience some of these symptoms of stress on occasion, but when you have a large amount of stress in your life, this can lead to many different kinds of illness. You need to keep a check on how often you feel stressed and consider whether you may be suffering from an overload of stress.</p>
<p> There are signs and symptoms of stress overload of which you should also be aware. If you are quick to anger in common situations where anger is not warranted this could be a sign that you are really stressed out and that you should remove yourself from the situation. The opposite reaction could also be a symptom if you withdraw from a harmless situation for fear of it developing into something that you are unable to handle.</p>
<p> There are both internal and external causes of stress and once you recognize what these triggers are, you will be in a better position to cope with the symptoms of stress when they arise. Major life changes are one of the leading causes and they do take some time for you to adjust.</p>
<p> Work related stress is the leading cause of employee illness and sick days. Financial difficulties and problems in a relationship are also common causes of stress. When you feel that you are overwhelmed and can no longer deal with ordinary issues, you should consider asking for professional help. &#8212; In recognizing the <a href=\"http://healthyalternativemedicines.com/natural-health/different-methods-of-anxiety-treatment.html\" target=\"_blank\">symptoms</a> of stress, you should realize that this is the body\&#8217;s normal reaction to what it perceives as dangerous situations. When you do have this response, you know that your body is working the way it should to keep you alert. <img src="http://horsesense4u.com/wp-content/uploads/2009/11/stress-300x249.jpg" alt="stress" title="stress" width="300" height="249" class="alignright size-medium wp-image-228" />Source: <a href="http://www.articletrader.com">http://www.articletrader.com</a></p>
<p><iframe src="http://rcm-ca.amazon.ca/e/cm?t=horhor-20&#038;o=15&#038;p=42&#038;l=ur1&#038;category=multiproduct&#038;banner=1990BYJ4P90TEBPJ2402&#038;f=ifr" width="234" height="60" scrolling="no" border="0" marginwidth="0" style="border:none;" frameborder="0"></iframe></p>
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		<title>Immune System</title>
		<link>http://horsesense4u.com/2009/11/immune-system/</link>
		<comments>http://horsesense4u.com/2009/11/immune-system/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:06:56 +0000</pubDate>
		<dc:creator>Dennis &#38; Karen</dc:creator>
				<category><![CDATA[Healthy Living 4U]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[omegas]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[vegtables]]></category>

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		<description><![CDATA[Super Foods to Strenthen Your Immune System <p style="text-align: center;">Author: Cindy Papp</p> <p>Our bodies are made to defend against all sickness and disease from the common cold to cancer. We can strengthen and make our immune systems more powerful by eating immune building foods. The immune system is filled with protective cells called white <span style="color:#777"> . . . &#8594; Read More: <a href="http://horsesense4u.com/2009/11/immune-system/">Immune System</a></span>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="color: #800000;"><strong>S</strong></span><span style="color: #800000;"><strong>uper Foods to Strenthen Your Immune System </strong></span></h2>
<p style="text-align: center;">Author: Cindy Papp</p>
<p><img class="alignleft size-medium wp-image-216" title="immune foods" src="http://horsesense4u.com/wp-content/uploads/2009/11/immune-foods-300x200.jpg" alt="immune foods" width="300" height="200" />Our bodies are made to defend against all sickness and disease from the common cold to cancer. We can strengthen and make our immune systems more powerful by eating immune building foods.    The immune system is filled with protective cells called white blood cells. There are many and all work to kill bacteria, pathogens, eat harmful cells, and neutralize toxins including <a title="Toothache" href="http://1b449ysa-dwf5jb-b1-i4z4it2.hop.clickbank.net/"><strong>metabolic waste. </strong></a>Some even make antibodies.    Our bodies must constantly regenerate and build new white blood cells, especially when harmful toxins enter.</p>
<p>If we want to truly defend ourselves, there are nutrients from foods that you certainly don&#8217;t want to miss out on. By eating a <a title="Natural Foods" href="http://479a25v2xdy85hbat8hdqqbnat.hop.clickbank.net/"><strong>diet to build the immune system</strong></a><strong>,</strong> you will keep your body ready to defend itself anytime the &#8220;bad guys&#8221; come to visit.</p>
<p>For starters, it is a good idea to know that white, refined sugar has an adverse effect on the immune system &#8211; it can literally stop it from working.    Junk and processed foods also work against your immune system since they have no natural nutrients that your body needs to build white blood cells when they are needed. In addition, they are full of the harmful toxins that your immune system will have to battle leaving less to fight outside invaders such as bacteria and virus.</p>
<p>Here are the super foods that help <a title="Wellness program" href="http://b589cak655ud3q8b2--kyiuqe7.hop.clickbank.net/">strengthen and build</a> your immune system. Adding these foods to your diet while limiting junk and processed foods can keep you healthier for the coming flu season.</p>
<p><strong> Fresh Whole Vegetables</strong> are full of phytonutrients that your body uses to keep your immune system strong. Phytonutrients help your body release enzymes that protect your cells and help rebuild damaged cells.    They also fight cancer. Our bodies come into contact with carcinogens (cancer-causing agents) every day. We also constantly make cells, and some rogue cells may reproduce themselves leading to damage or cancer of an organ.    Most of the time, our bodies&#8217; recognize and kill or neutralize these abnormal cells. Phytonutrients help our bodies do this and can also shut down pre-cancerous cells and neutralize carcinogens. No vitamin pill can give you this power!    The best veggies for an immune building diet include; carrots, sweet potatoes, asparagus, kale, red and green peppers, broccoli and the dark leafy greens such as turnip greens, collard greens, spinach and romaine lettuce.</p>
<p><strong> Fresh Whole Fruits</strong> are also full of phytonutrients. They are immune building and natural detoxifiers of the body. Fruits are full of antioxidants and enzymes that protect our cells from damage.    Many of the berries and red apples are high in flavonoids that protect us from heart disease.    Fruits to help build immune system include; pink and red grapefruit, blueberries, strawberries, blackberries, red apples, red grapes, bananas, cranberries, tomatoes, mangoes, tangerines, nectarines, peaches, oranges and watermelon.</p>
<p><strong> Omega 3&#8217;s</strong> are healthy fats that have an immune building quality. They are anti-inflammatory and help prevent <strong><a title="Take Control" href="http://00aa4yq93hza9t1cwx-lt6028p.hop.clickbank.net/">auto-immune disorders. </a></strong>They are needed in order for the body to absorb certain vitamins.    Foods that contain the Omega 3&#8217;s include; ground flax seeds, walnuts, soybeans, sunflower and pumpkin seeds, hazelnuts, cashews, almonds, salmon, mackerel, and herring.</p>
<p><strong> Good Bacteria</strong> found in the intestinal lining keep your immune system healthy. These healthy organisms stimulate the immune system, increase antibodies, and inhibit the absorption of pathogenic organisms such as e.coli and salmonella.    Be sure that you and your children consume healthy, live bacteria especially at times of illness. Foods containing good bacteria are; yogurt (be sure to check the label for live bacteria), and fermented foods such as kifir, miso and homemade sauerkraut.<img class="alignright size-medium wp-image-218" title="immune_system" src="http://horsesense4u.com/wp-content/uploads/2009/11/immune_system-201x300.PNG" alt="immune_system" width="201" height="300" /></p>
<p><strong> Folate</strong> is essential for preventing damage to blood vessels and brain cells and ensures DNA integrity. The dark leafy greens are high in folate and include the following; mustard, collard and turnip greens, spinach, kale and romaine lettuce.    Add these immune building foods to your diet and have a healthy and happy holiday season.</p>
<p>Article Source: http://www.articlesbase.com/health-articles/super-foods-to-strenthen-your-immune-system-581723.html</p>
<p>About the Author: Cindy has been a Certified Nutritional Counselor for 15 years.  Learn more about how to  strenthen your immune system  and even how a  colon cleanse  can help to keep your body healthy all year long.</p>
<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;"><a href="http://www.immunotec.com/quilliams"><img class="aligncenter size-medium wp-image-217" title="Build Your Immune System " src="http://horsesense4u.com/wp-content/uploads/2009/11/immune-fruit-300x257.jpg" alt="immune fruit" width="300" height="257" /></a><br />
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		<title>Healthy Living</title>
		<link>http://horsesense4u.com/2009/11/199/</link>
		<comments>http://horsesense4u.com/2009/11/199/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 00:03:24 +0000</pubDate>
		<dc:creator>Dennis &#38; Karen</dc:creator>
				<category><![CDATA[Healthy Living 4U]]></category>
		<category><![CDATA[bathtub]]></category>
		<category><![CDATA[epson salts]]></category>
		<category><![CDATA[facial scrub]]></category>
		<category><![CDATA[foot soak]]></category>
		<category><![CDATA[hair cleanse]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[skin tone]]></category>

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		<description><![CDATA[Ways to Use Epsom Salt for Healthy Living Author: John C. Arkin Epsom salt is a chemical compound that has proven itself for having many uses.  One such use that people have discovered for Epsom salt is for promoting good health.  Why has Epsom salt come to be associated with healthy living?  That is <span style="color:#777"> . . . &#8594; Read More: <a href="http://horsesense4u.com/2009/11/199/">Healthy Living</a></span>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;"><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;"><span style="color: #800000;">Ways to Use Epsom Salt for Healthy Living</span> </span></span></h2>
<div style="text-align: center;"><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;">Author: John C. Arkin </span></span></div>
<div style="text-align: center;"><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;"><br />
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<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;"> <img class="alignleft size-full wp-image-203" title="bathtub" src="http://horsesense4u.com/wp-content/uploads/2009/11/bathtub1.jpg" alt="bathtub" width="300" height="298" />Epsom salt is a chemical compound that has proven itself for having many uses.  One such use that people have discovered for Epsom salt is for promoting good health.  Why has Epsom salt come to be associated with healthy living?  That is because Epsom salt has magnesium, and magnesium is a very important element in making sure that our bodies are functioning as they should.  By what ways can we use Epsom salt to help keep our bodies in tiptop shape? </span></span></div>
<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;">Here is a list of a few things we can do with Epsom salt for our health.  As bath salts. Epsom salt was first used as bath salts. A good soak in a tub filled with warm water and mixed with two cups of Epsom salt is great for detoxifying the body and relieving stress. </span></span></div>
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<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;">As a foot soak. The feet are often the most abused parts of our bodies, and it is not surprising when we feel pain in our feet.  Soaking the feet in warm water mixed with half a cup of Epsom salt can take the pain away from the feet.  Doing so also helps reduce the appearance of varicose veins and helps treat athlete’s foot and other fungal ailments commonly afflicting the feet. </span></span></div>
<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;"><img class="alignright size-thumbnail wp-image-205" title="foot-soak-b" src="http://horsesense4u.com/wp-content/uploads/2009/11/foot-soak-b1-150x150.jpg" alt="foot-soak-b" width="150" height="150" /><br />
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<div><span style="font-family: monospace; line-height: normal; white-space: pre-wrap;"> As a facial scrub. Epsom salt can be an effective agent in cleaning and exfoliating the face. Exfoliating the face is necessary because it sloughs away the layers of dead skin cells from the face and allows newer, healthier cells to emerge.  This is easy to do; all that needs to be done is to mix a pinch of Epsom salt with the facial scrub and massage it onto the face.  Afterwards, rinse it off. </span></div>
<div><span style="font-family: monospace; line-height: normal; white-space: pre-wrap;">As a body scrub. Just like the skin on the face, the skin on the body also needs to be exfoliated. </span></div>
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<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;">But other than that, massaging Epsom salt all over the body can also promote better blood circulation, soften the rough parts and help in making the skin tone look more even.  Just rub Epsom salt on your skin and rinse. </span></span></div>
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<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;"> As a hair cleanser. The shampoo, conditioner and styling products that we use on our hair often leave remnants on each strand, leading to product buildup.  When product buildup happens on the hair, it can be hard for the nutrients supposedly supplied by shampoo and conditioner to be absorbed by the hair.  To clear the hair of product buildup, mix Epsom salt with your shampoo and rinse thoroughly. </span></span></div>
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<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;">These are just some of the uses Epsom salt has that can help promote bodily health. Having some Epsom salt at home is always handy.<br />
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<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;"> Article Source: http://www.articlesbase.com/hardware-articles/ways-to-use-epsom-salt-for-healthy-living-637219.html </span></span></div>
<div><span style="font-family: monospace;"><span style="line-height: normal; white-space: pre-wrap;">About the Author: This Article is written by John C. Arkin from PrintCountry, the contributor of Ink &amp;  Printer Reviews . More information on the subject is at  Ways to Use Epsom Salt for Healthy Living , and related resources can be found at  Epson Ink Cartridges </span></span></div>
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